Can I do this program even if I’ve never worked out before...or if it’s been far too long since I have?

Yes.

Basement Beast is 100% “beginner-friendly.”

I’ll be honest - when I was 115lbs with zero strength to speak of, going to the gym and trying to figure out what to do was intimidating. 

The main reason I started working out at home was because I was uncomfortable at the gym... 

I had no idea what I was doing in there... and I made no progress. 

That’s why I made Basement Beast a “plug-and-play” home solution. 

Simply play the video and I handle the rest. You don’t have to think about what exercises to do... how many reps or sets to perform... what days to workout... or even how to do each movement. 

I lay it all out for you. 

So whether you’ve never exercised before... or have “paid your dues” and just want to have someone else take care of everything so all you have to do is show up and get to work... this is for you.

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