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  2. Diet

Diet

Guidance, Tips, and Tricks

Starting your Diet

  • I haven’t started / didn’t stick to my diet...what do I do?
  • How much should I be eating? What's my Calorie and macro goal?

Sticking with your Diet

  • What if I don’t follow any diet and just do the workouts?
  • Can I drink Alcohol and still see results?
  • Why are cheat meals so important and when should I have my cheat meal?
  • What if I'm always hungry and can't seem to lose weight?
  • What if I always feel full and have a hard time gaining weight?

Dietary Restrictions / Special Diets

  • Is there an option for vegan/vegetarian Beasts?
  • What about intermittent fasting / Keto / other diets?

Other Diet related questions

  • What do I do about stubborn fat? How do I spot reduce fat?
  • Have other questions regarding your diet?

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© 2021 Rapid Physique, LLC, d/b/a Basement Beast. All rights reserved. Rapid Physique, LLC, d/b/a Basement Beast is the owner of the Basement Beast and Basement Beast trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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