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Customer Service Library
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What can we help you with?
Planning, detailed explanations, and execution
Getting Started with the Program
Proper Resistance Band usage. What do I do if the bands are too heavy / light / short or long?
Tailoring my Program for me
Can I combine multiple programs or double up workouts if I want to speed up fat loss or increase muscle gain?
What if I can't finish a set/ round/ workout? What if I can't keep up with Fabian?
Can I still go to the Gym?
What if I love to go running? Can I do extra cardio?
I finished the 12 Week Transformation. What's next?
Injuries, Sickness and other health conditions
Working around injuries / other health conditions
What if I'm sick? What if I need to take a few days off?
I want to share/gift Basement Beast
How can I track my Progress?
I want to connect with fellow Beast!
What if I missed a week or two? Where do I back up after a break?
How can I be healthy, fit, and aesthetic for the rest of my life?