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  1. Beast Family
  2. Workout Program

Workout Program

Planning, detailed explanations, and execution

Getting Started with the Program

  • Proper Resistance Band usage. What do I do if the bands are too heavy / light / short or long?
  • Getting Started

Tailoring my Program for me

  • Can I combine multiple programs or double up workouts if I want to speed up fat loss or increase muscle gain?
  • What if I can't finish a set/ round/ workout? What if I can't keep up with Fabian?
  • Can I still go to the Gym?
  • What if I love to go running? Can I do extra cardio?
  • I finished the 12 Week Transformation. What's next?

Injuries, Sickness and other health conditions

  • Working around injuries / other health conditions
  • What if I'm sick? What if I need to take a few days off?

Accountability

  • I want to share/gift Basement Beast
  • How can I track my Progress?
  • I want to connect with fellow Beast!
  • What if I missed a week or two? Where do I back up after a break?
  • How can I be healthy, fit, and aesthetic for the rest of my life?

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© 2021 Rapid Physique, LLC, d/b/a Basement Beast. All rights reserved. Rapid Physique, LLC, d/b/a Basement Beast is the owner of the Basement Beast and Basement Beast trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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